RESISTANCE TRAINING EXERCISE GUIDE

5.0
Rated 5.0 out of 5 stars
6 Reviews
Many in stock

$14.99
THIS ITEM DOES NOT QUALIFY FOR FREE SHIPPING
$14.99

Digital Exercise Guide. Get fit and train at home with more than 100 exercises from strength to pilates.

The Resistance Training Exercise Guide includes:

• Over 100 exercises 

• Beginner, Intermediate and Advanced workouts routine

• Body-part focused workouts targeting your abs, arms, shoulders, glutes, and legs

• 3 Pilates Programs

HOW TO DOWNLOAD THE GUIDE

1. Add the Resistance Training Exercise Guide product to your cart
2. Proceed to Checkout
3. Check your e-mail to download the guide
4. #TRAINATHOME

SHIPPING

We offer free shipping on all orders over $119 and $9.95 flat rate shipping for orders under $119. Bulky items do not qualify for free shipping and are charged at a flat rate of $19.99.

Products will arrive within 2-4 working days for most destinations, however remote areas can take up to 7 working days.

RETURNS

We offer a 30-day refund policy for faulty products.

Product with Purpose Each product is uniquely designed to help achieve your fitness goals.
Superior Quality Every Product has the highest Quality Standards.
Created by the Experts & Exercise Guide Included Tested & used by Elite Teams and Physicians. Extensive exercise guide provided.
Socially Conscious We give $1 from every sale to life-changing projects.
FAQ
5.0
Rated 5.0 out of 5 stars
Based on 6 reviews
6 reviews
  • Gordon M.
    Verified Buyer
    I recommend this product
    Gender Male
    Age Range 45 - 54
    Fitness Goal Strength & Toning, Weight Loss, Recovery
    Rated 5 out of 5 stars
    8 months ago
    Well set out

    Great guide for using the resistance bands. Would love to see an app developed.

    QualityRated 5.0 on a scale of 1 to 5
    Easy to useRated 5.0 on a scale of 1 to 5
    PF Profile picture for PTP Fitness
    PTP Fitness
    7 months ago

    Hey Gordon! Appreciate the feedback and we will be sharing some exciting news soon ; ) keep up the training. Team PTP

  • Jozsef Z.
    Verified Buyer
    I recommend this product
    Gender Male
    Age Range 65+
    Fitness Goal HIIT/Cardio, Strength & Toning, Recovery
    Rated 5 out of 5 stars
    9 months ago
    Book

    This is the same book that was included with the Total Resistance System that I had purchased. Now I also have a digital copy to which I can refer anywhere.

    QualityRated 4.0 on a scale of 1 to 5
    Easy to useRated 5.0 on a scale of 1 to 5
  • Colin L.
    Verified Buyer
    I recommend this product
    Gender Male
    Age Range 65+
    Fitness Goal Strength & Toning
    Rated 5 out of 5 stars
    12 months ago
    Colin

    Totally awsome.

    I have been working with the 5.5kg since Aug '22 and have now moved up to the 7.5kg doing 8 exercises each time x 3 reps. I started on 10 for each rep but found I could manage 15 with ease.

    My smart wife bought me a 12.5kg for Xmas and I am hesitant about using it just yet as it's a big step.

    I don't want to pull a muscle, trying to be a strong man.

    I have noticed big improvements in my stamina as I can do outside jobs without the ache later.

    I am 76 . I intend to die just wearing out, not sick and unhealthy. I have survived cancer and I still go deer hunting and fly-fishing.

    Cheers

    Colin

    QualityRated 5.0 on a scale of 1 to 5
    Easy to useRated 5.0 on a scale of 1 to 5
    PF Profile picture for PTP Fitness
    PTP Fitness
    12 months ago

    Colin, you sound like a complete legend. Your wife is coming across as pretty smart too!
    Keep listening to your body and enjoying yourself, you'll be on the 12.5kg's in no time, start off with the exercises you're strongest with and you'll soon be incorporating a whole new range of movements in no time! Have an awesome 2023, Team PTP

  • Rob S.
    Verified Buyer
    I recommend this product
    Gender Male
    Age Range 65+
    Fitness Goal Strength & Toning, Weight Loss, HIIT/Cardio
    Rated 5 out of 5 stars
    1 year ago
    Informative

    Just what I needed to get started with the bands.

    QualityRated 5.0 on a scale of 1 to 5
    Easy to useRated 5.0 on a scale of 1 to 5
  • Dion W.
    Verified Buyer
    I recommend this product
    Gender Male
    Age Range 45 - 54
    Fitness Goal Strength & Toning, Recovery, HIIT/Cardio
    Rated 5 out of 5 stars
    1 year ago
    Bursitis

    I bought this system to help with bursitis in my shoulder, its helped a lot towards my recovery

    QualityRated 5.0 on a scale of 1 to 5
    Easy to useRated 5.0 on a scale of 1 to 5
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