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It can be used as part of a rehab program and to gently tone up buttocks, condition shoulders, and improve hip mobility. Ideal for functional training that recreates everyday\/sports-specific movements to improve mobility and coordination.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eResistance:\u003c\/strong\u003e 2-8 kgs | 4.4-17.6 lbs\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e 29.5cm x 7.5cm\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 15 g\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e*Resistance values are indicative only. They may vary under different circumstances.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*This product contains Latex.\u003c\/em\u003e\u003c\/p\u003e\n","brand":"PTP","offers":[{"title":"Default Title","offer_id":29275189837912,"sku":"MICRO1","price":13.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0063\/8576\/2392\/products\/1_-_microband-pink-pack-w-band.jpg?v=1561943943"},{"product_id":"microband-light","title":"MICROBAND LIGHT","description":"\u003cp\u003eThe \u003cb\u003ePTP MicroBand Light\u003c\/b\u003e is perfect for strength and endurance training, focusing on the \u003cb\u003eglutes\u003c\/b\u003e, \u003cb\u003ehips\u003c\/b\u003e, and \u003cb\u003eshoulders\u003c\/b\u003e. It can also be used for functional training that recreates everyday or sports-specific movements to improve mobility and coordination.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eResistance:\u003c\/b\u003e 4-12 kgs | 8.8-26.4 lbs \u003cb\u003eDimensions:\u003c\/b\u003e 29.5cm x 7.5cm \u003cb\u003eWeight:\u003c\/b\u003e 25 g\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eResistance values are indicative only. They may vary under different circumstances.\u003c\/i\u003e \u003ci\u003eThis product contains Latex.\u003c\/i\u003e\u003c\/p\u003e\n\u003cul\u003e\u003c\/ul\u003e","brand":"PTP","offers":[{"title":"Default Title","offer_id":29275189870680,"sku":"MICRO2","price":14.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0063\/8576\/2392\/products\/1_-_microband-lime-pack-w-band.jpg?v=1561943951"},{"product_id":"microband-medium","title":"MICROBAND MEDIUM","description":"\u003cp data-start=\"59\" data-end=\"340\"\u003eThe PTP Microband Medium can be used for strength and endurance training as well as promote muscle growth, focusing on the glutes, hips and shoulders. 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They may vary under different circumstances.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"512\" data-end=\"542\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cem data-start=\"512\" data-end=\"542\" data-is-last-node=\"\"\u003eThis product contains latex.\u003c\/em\u003e\u003c\/p\u003e","brand":"PTP","offers":[{"title":"Default Title","offer_id":29275189936216,"sku":"MICRO3","price":15.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0063\/8576\/2392\/products\/1_-_microband-geen-pack-w-band.jpg?v=1561943962"},{"product_id":"myostick-hand-roller","title":"MYOSTICK HAND ROLLER","description":"\u003cp\u003eRecover faster with the\u003cstrong\u003e PTP MyoStick\u003c\/strong\u003e by self-massaging sore areas in your calves, ITBs, glutes, adductors, quadriceps, hamstrings or TFLs (tensor fasciae latae or muscle of the thigh). 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Most importantly, combining dynamic stretches with your mountain climbers, push-ups, lunges, planks and squats will help you recruit all major muscles (core and stabiliser muscles included) on a deeper level and improve your metabolic rate to burn fat more effectively.\\nFUNCTIONAL SPORTS TRAINING FOR ALL FITNESS LEVELS\\nBecause the Core Sliders let you move forward, backward, side-to-side and rotationally without restrictions, they are fun to use and perfect for functional sports training. By simply narrowing or widening your grip or foot positioning, you can increase or decrease the level of challenge of your chosen exercises. You can also vary the pace and number of repetitions. Therefore, whether you are a complete beginner or a professional athlete, you can easily customise your workout to suit your own needs. \\nOPTIMAL FUNCTIONALITY AND CONVENIENCE\\nThe Core Sliders feature a streamlined ergonomic design that perfectly fits hands and feet. The sturdy construction makes for maximum durability, whilst the smooth dual surface allows for easy-glide on both carpet and hardwood floor, without causing scratches. The Core Sliders can also be clipped together to facilitate movements where hands or feet are joined together. Extremely lightweight and compact, they are easy to carry and store, which makes them ideal to stay fit and active even during business trips or holidays. \\nHOW DO THEY WORK\\nIf you perform a sport like basketball, rugby, soccer or netball, you need to rapidly and constantly move in multiple directions. Because the Core Sliders allow you to reproduce such functional movements repetitively (forward, reverse, pivot, to the right and to the left), they can help you improve your cardiovascular endurance and sports performance. By allowing dynamic stretches, the Core Sliders also allow you to lengthen your leg and arm muscles and develop your flexibility. Finally, as you try to maintain proper posture and keep your hands or feet stable on the Core Sliders, your body is forced to engage more muscles, and, in particular, your core and stabiliser muscles, which are essential to prevent injuries. \"}'\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"PTP","offers":[{"title":"Default Title","offer_id":29275197276248,"sku":"CRS PRO","price":39.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0063\/8576\/2392\/products\/core_sliders-only.jpg?v=1569179154"},{"product_id":"hi-speed-jump-rope","title":"HI-SPEED ROPE","description":"\u003cp\u003e\nThe \u003cstrong\u003ePTP Hi-Speed Jump Rope\u003c\/strong\u003e is the perfect skipping rope to boost your HIIT and cardio workouts. 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The MicroBands can be used individually or together to suit different needs or fitness goals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003e*This product contains Latex.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"PTP","offers":[{"title":"Default Title","offer_id":29275200454744,"sku":"CMB 1","price":34.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0063\/8576\/2392\/products\/Microband_silver-hero.jpg?v=1628644129"},{"product_id":"fascia-roller-small-30cm","title":"FASCIA RELEASE ROLLER SMALL","description":"\u003cp\u003eThe Fascia Release Roller Small is ideal for massaging and releasing sore muscles to improve recovery. It can be used as a back roller as well as on other parts of the body.\u003c\/p\u003e\n\u003cp\u003eUse pre- and post-training to alleviate any muscle tension.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDimensions: 30 cm length \/ 14 cm diameter\u003c\/strong\u003e\u003c\/p\u003e","brand":"PTP","offers":[{"title":"Default Title","offer_id":31696889446488,"sku":"FRR SMALL 30","price":49.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0063\/8576\/2392\/products\/2---Mini-Fascia-Roller-only.jpg?v=1745392993"},{"product_id":"superband-dual-colour-combo-3pack","title":"SUPERBAND DUAL COLOUR COMBO+ 3PACK","description":"\u003cp\u003eThe 2nd Generation PTP SuperBand Combo+ 3 Pack can be used for assisted pull-ups, agility, and resistance training. It includes PTP's most popular SuperBand resistance levels – Ultra Light, Light, and Medium. This pack is designed to let you progress at your own pace. The SuperBands can be used together or individually to suit different needs or fitness levels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003e*This product contains Latex.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"PTP","offers":[{"title":"Default Title","offer_id":40141261733976,"sku":"SB CMB DC","price":89.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0063\/8576\/2392\/products\/SBComboHero.jpg?v=1745392704"},{"product_id":"aquacore-kettle-10kg","title":"AQUACORE KETTLE 10KG","description":"\u003cp\u003ePart of the \u003cstrong\u003ePTP Aquacore range, the 10kg Aquacore Kettle\u003c\/strong\u003e is not your traditional kettlebell. 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Its unstable surface engages key muscle groups that will help you stabilise through your Core. Whilst its versatile design accommodates various exercises including resistance training, push-ups, and plyometrics. Ideal for home and commercial use, its durable construction and reversible design ensure effective and engaging workouts for all fitness levels.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"PTP","offers":[{"title":"Default Title","offer_id":42277254103128,"sku":"CD2","price":199.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0063\/8576\/2392\/files\/CoreDomeNew-ProductShot_Grey1.jpg?v=1726806467"},{"product_id":"powertube-elite-medium","title":"POWERTUBE ELITE MEDIUM","description":"\u003cp\u003eThe PowerTube Elite Medium is a compact, progressive resistance training solution that replaces multiple pieces of gym equipment. 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