https://ptpfit.com/blogs/videos/medibands 2024-11-15T10:49:31+11:00 weekly https://ptpfit.com/blogs/videos/microbands 2024-11-15T10:49:35+11:00 weekly https://ptpfit.com/blogs/videos/coreballs 2024-11-15T10:49:21+11:00 weekly https://ptpfit.com/blogs/videos/total-resistance-system 2024-11-15T10:49:54+11:00 weekly https://ptpfit.com/blogs/videos/resistance-system 2024-11-15T10:49:47+11:00 weekly https://ptpfit.com/blogs/videos/elite-system 2024-11-15T10:49:23+11:00 weekly https://ptpfit.com/blogs/videos/microband-x 2024-11-15T10:49:33+11:00 weekly https://ptpfit.com/blogs/videos/ab-sculpt 2024-11-15T10:49:15+11:00 weekly https://ptpfit.com/blogs/videos/fascia-release-roller 2024-11-15T10:49:25+11:00 weekly https://ptpfit.com/blogs/videos/massage-therapy-roller 2024-01-03T14:29:11+11:00 weekly https://ptpfit.com/blogs/videos/x-roller 2024-01-03T14:35:16+11:00 weekly https://ptpfit.com/blogs/videos/myosphere 2024-11-15T10:49:37+11:00 weekly https://ptpfit.com/blogs/videos/myo-x2 2024-01-03T14:29:56+11:00 weekly https://ptpfit.com/blogs/videos/triflex 2024-11-15T10:49:56+11:00 weekly https://ptpfit.com/blogs/videos/massage-balls 2024-11-15T10:49:29+11:00 weekly https://ptpfit.com/blogs/videos/core-sliders 2024-11-15T10:49:19+11:00 weekly https://ptpfit.com/blogs/videos/sensory-ball 2024-11-15T10:49:49+11:00 weekly https://ptpfit.com/blogs/videos/performance-mat-training-guide 2024-11-15T10:49:39+11:00 weekly https://cdn.shopify.com/s/files/1/0063/8576/2392/articles/performance_mat.png?v=1660287136 PERFORMANCE MAT https://ptpfit.com/blogs/videos/skipping-rope 2024-11-15T10:49:51+11:00 weekly https://ptpfit.com/blogs/videos/pull-up-bar 2024-11-15T10:49:41+11:00 weekly https://ptpfit.com/blogs/videos/pull-up-pro 2024-11-15T10:49:43+11:00 weekly https://cdn.shopify.com/s/files/1/0063/8576/2392/articles/PUP-Jazz.jpg?v=1632986502 PULL UP PRO https://ptpfit.com/blogs/videos/reaction-ball 2024-11-15T10:49:45+11:00 weekly https://ptpfit.com/blogs/videos/swap-foot-roller 2024-11-15T10:49:52+11:00 weekly https://ptpfit.com/blogs/videos/aquacore 2024-11-15T10:49:17+11:00 weekly https://ptpfit.com/blogs/videos/flexiband 2024-11-15T10:49:27+11:00 weekly https://ptpfit.com/blogs/articles/4-exercises-to-achieve-a-strong-core-and-abs-at-home 2024-11-15T10:48:38+11:00 weekly https://cdn.shopify.com/s/files/1/0063/8576/2392/articles/Abs_Core-Blog-Banner_1880x720_872e3457-64aa-4290-854f-5de48e8d4d05.jpg?v=1661303757 4 exercises to achieve a strong core and abs at home 4 exercises to achieve a strong core and abs at home https://ptpfit.com/blogs/articles/4-places-to-workout-that-aren-t-the-gym 2024-11-15T10:48:40+11:00 weekly https://cdn.shopify.com/s/files/1/0063/8576/2392/articles/Train-Anywhere-Anytime-Blog-Banner_1880x720_986127d4-b221-4b8f-a9fa-2bbe33f4e700.jpg?v=1661303876 4 Places to Workout That Aren’t the Gym https://ptpfit.com/blogs/articles/5-quick-and-easy-tips-to-improve-your-posture 2024-11-15T10:48:44+11:00 weekly https://cdn.shopify.com/s/files/1/0063/8576/2392/articles/Posture-Blog-Banner_1880x720_8c6cff43-cf21-4b27-9660-5e4224a940da.jpg?v=1661304018 5 Quick and Easy Tips to Improve Your Posture https://ptpfit.com/blogs/articles/introducing-our-ambassadors 2024-11-15T10:48:52+11:00 weekly https://cdn.shopify.com/s/files/1/0063/8576/2392/articles/PTP-Ambassadors-Blog-Banner_1880x7202_4a854a91-8000-484f-ab1b-8c1ea7708547.jpg?v=1661304080 Introducing Our Ambassadors https://ptpfit.com/blogs/articles/warming-up-in-winter 2024-11-15T10:49:06+11:00 weekly https://cdn.shopify.com/s/files/1/0063/8576/2392/articles/Winter-Workout-Blog-Banner_1880x720_e87e921e-8ca9-4068-8504-86c33e19a801.jpg?v=1661304206 Warming Up In Winter https://ptpfit.com/blogs/articles/ptps-answer-all-q-a-with-jade-lally 2024-11-15T10:48:58+11:00 weekly https://cdn.shopify.com/s/files/1/0063/8576/2392/articles/Jade-Lally-Blog-Banner_1880x720_2789c532-8b90-4708-b65b-b635e61a0a70.jpg?v=1661304391 PTP's ‘Answer All’ Q&A with Jade Lally https://ptpfit.com/blogs/articles/ptps-answer-all-q-a-with-matthew-delladevova 2024-11-15T10:49:00+11:00 weekly https://cdn.shopify.com/s/files/1/0063/8576/2392/articles/Delly-Blog-Banner_1880x720_1cdde8c3-9344-484a-af1a-36d6d3698ab1.jpg?v=1661304470 PTP's ‘Answer All’ Q&A with Matthew Delladevova https://ptpfit.com/blogs/articles/5-major-benefits-to-resistance-training 2025-06-10T11:08:15+10:00 weekly https://cdn.shopify.com/s/files/1/0063/8576/2392/articles/Resistance-Benefits-Blog-Banner_1880x720_f0ce002f-e2ef-4ffb-b507-b80066e05076.jpg?v=1749517695 5 Major Benefits To Resistance Training https://ptpfit.com/blogs/articles/why-mobility-is-important-for-your-training-and-movements 2025-07-08T13:00:25+10:00 weekly https://cdn.shopify.com/s/files/1/0063/8576/2392/articles/PTP-Mobility-Theme-BB_FA_df9aa8a0-8709-47a7-a1a9-ced5d90848c9.jpg?v=1751943625 Why Mobility is Important for Your Training and Movements PTP- mobility is important https://ptpfit.com/blogs/articles/emma-clarke-q-a 2024-11-15T10:48:48+11:00 weekly https://cdn.shopify.com/s/files/1/0063/8576/2392/articles/PTP_Blog_Banners_Emma_FA.jpg?v=1665554814 Emma Clarke Q & A Emma Clarke https://ptpfit.com/blogs/articles/pauline-concha-q-a 2024-11-15T10:48:54+11:00 weekly https://cdn.shopify.com/s/files/1/0063/8576/2392/articles/PTP_Blog_Banners_Pauline_skipping_FA.jpg?v=1666051095 Pauline Concha Q & A Pauline Concha https://ptpfit.com/blogs/articles/get-stronger-arms-quicker 2024-11-15T10:48:50+11:00 weekly https://cdn.shopify.com/s/files/1/0063/8576/2392/articles/PTP_BB_Stronger_Arms_FA.jpg?v=1667453555 Get Stronger Arms Quicker! https://ptpfit.com/blogs/articles/4-exercises-for-stronger-legs 2024-11-15T10:48:36+11:00 weekly https://cdn.shopify.com/s/files/1/0063/8576/2392/articles/PTP_Blog_Banners_Stronger_legs_FA.jpg?v=1669859181 4 Exercises for Stronger Legs https://ptpfit.com/blogs/articles/tammy-silva-q-a 2024-11-15T10:49:04+11:00 weekly https://cdn.shopify.com/s/files/1/0063/8576/2392/articles/PTP_Tammy_Endo_Fitness_Blog_Banner_FA2.jpg?v=1673498782 Tammy Silva Q & A https://ptpfit.com/blogs/articles/why-is-everyone-using-ankle-straps 2025-08-15T14:57:16+10:00 weekly https://cdn.shopify.com/s/files/1/0063/8576/2392/articles/LuxeAStraps_Mila_L1_baac7d7d-b1eb-4a6e-bef0-79eeca6c77a4.jpg?v=1755233836 Why is everyone using Ankle Straps? https://ptpfit.com/blogs/articles/debunking-nutrition-myths-more-with-emma-clarke 2024-11-15T10:48:46+11:00 weekly https://cdn.shopify.com/s/files/1/0063/8576/2392/articles/PTP_Blog_Emma_Clarke_2.0_Banner_FA.jpg?v=1679621175 Debunking Nutrition Myths & More With Emma Clarke https://ptpfit.com/blogs/articles/the-experts-guide-to-strength-training 2024-08-27T16:36:13+10:00 weekly https://cdn.shopify.com/s/files/1/0063/8576/2392/articles/Resistance-Benefits-Blog-Banner_1880x720_3dca4fcd-8b44-4d26-86f7-b9da5a87214d.webp?v=1683593121 The Experts’ Guide To Strength Training https://ptpfit.com/blogs/articles/ptp-supports-professional-athletes 2024-11-15T10:48:56+11:00 weekly https://cdn.shopify.com/s/files/1/0063/8576/2392/articles/Screen_Shot_2023-07-27_at_10.18.29_am.png?v=1690417333 PTP supports professional athletes https://ptpfit.com/blogs/articles/rugby-australia-and-ptp-partnershiprenew 2024-11-15T10:49:02+11:00 weekly https://cdn.shopify.com/s/files/1/0063/8576/2392/articles/PTP-Rugby-Press-Release_1880x720_97591dd8-85f0-4e5f-a8fb-8f29e9b67bfb.jpg?v=1712120091 Rugby Australia and PTP renew their partnership https://ptpfit.com/blogs/articles/discover-the-ptp-training-app 2025-08-15T14:19:31+10:00 weekly https://cdn.shopify.com/s/files/1/0063/8576/2392/articles/Training_App_LPS_1600x830-ezgif.com-webp-to-jpg-converter_11919af2-83e9-41ef-a919-aca14204a747.jpg?v=1747709678 Discover the PTP Training App https://ptpfit.com/blogs/articles/cold-plunging-is-it-worth-the-hype 2024-11-05T16:23:50+11:00 weekly https://cdn.shopify.com/s/files/1/0063/8576/2392/articles/ice-plunge-article-imagesA.jpg?v=1730784168 Cold Plunging: Is It Worth the Hype? https://ptpfit.com/blogs/articles/a-basketball-player-s-guide-to-resistance-training-boost-strength-agility-amp-build-injury-resilience 2025-08-15T14:56:50+10:00 weekly https://cdn.shopify.com/s/files/1/0063/8576/2392/articles/Basketball_Desktop.webp?v=1755233810 A Basketball Player’s Guide to Resistance Training: Boost Strength, Agility & Build Injury Resilience https://ptpfit.com/blogs/articles/ptp-appoints-world-renowned-trainer-gunnar-peterson-as-performance-director 2026-02-03T17:14:28+11:00 weekly https://cdn.shopify.com/s/files/1/0063/8576/2392/articles/PTP-AU-Banner-Gunnar2_1.png?v=1770099268 PTP Appoints World-Renowned Trainer Gunnar Peterson as Performance Director https://ptpfit.com/blogs/news/ptp-joins-london-broncos-family-as-official-club-partner 2026-07-08T21:00:05+10:00 weekly https://cdn.shopify.com/s/files/1/0063/8576/2392/articles/Artboard_1_da7074cf-1f0e-49eb-901c-1d97a549771c.png?v=1783474898 PTP joins London Broncos family as Official Club Partner https://ptpfit.com/blogs/articles/ptp-and-football-australia-extend-partnership-10-years-stronger-together 2026-08-20T12:30:50+10:00 weekly https://cdn.shopify.com/s/files/1/0063/8576/2392/articles/PTP_Header_Image_20250404__bythewhiteline_MATILDAS-02083_96268906-3471-4735-87b5-5c2f191fe18d.jpg?v=1787193050 PTP and Football Australia Extend Partnership. 10 years stronger together https://ptpfit.com/blogs/articles/rugby-australia-lock-in-partnership-with-ptp-for-two-more-years 2026-09-02T14:41:04+10:00 weekly https://cdn.shopify.com/s/files/1/0063/8576/2392/articles/Rugby-Post-Aug26-final_de59b507-d56d-46c3-9d1a-df11db5c85d0.jpg?v=1788324064 RUGBY AUSTRALIA LOCK IN PARTNERSHIP WITH PTP FOR TWO MORE YEARS