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RECOVERY | INJURY PREVENTION | MOBILITY  STRENGTH, STABILITY & FUNCTIONAL TRAINING STRENGTHEN YOUR LOWER BODY MUSCLES TO BETTER SUPPORT YOUR JOINTS AND REDUCE YOUR RISK OF INJURY. ACTIVATE YOUR GLUTE-HIP COMPLEX AND INCREASE POWER IN YOUR LEGS WITH EXERCISES CAREFULLY...

IMPROVE YOUR FUNCTIONAL TRAINING, BALANCE TRAINING, AND CORE WORKOUTS BY RECRUITING THE IMPORTANT CORE MUSCLES ON AN UNSTABLE SURFACE. SWITCH BETWEEN THE DOMED SURFACE AND THE FLAT BASE FOR RESISTANCE TRAINING, PUSH-UPS, ANAEROBIC FITNESS, STRETCHING, AND PLYOMETRIC MOVEMENTS. IT IS...