Train at home
Home gym equipment.
A whole gym that fits in a drawer. Tubes that turn your door into a cable machine, bands for the floor and kits that pack into one bag.
16 products
Try the 20-minute doorway workout
Where you'll train
No spare room needed.
Most homes already have what a gym has: a door that closes, a patch of floor and somewhere outside. Here is what works in each.
Not sure where to start?
Three home gyms, from $84.98.
Ready-made kits for an apartment, a full-body setup or a gym in a bag.
Build your home gym
Build your home gym
Three kits. Pick your size.
Every piece is on this page. Add a kit in one go, then change levels in your bag before you check out.
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For an apartment
The starter
$84.98
- Microband X Combo+ 3 Pack $49.99
- Powertube+ Medium (7 - 25 lbs) $34.99
- Space
- A door and a mat's width
- Packs into
- A drawer
- Trains
- Legs, glutes and upper body
Comes with the 20-minute doorway workout below.
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For full-body strength
The full body
$189.97
- Resistance System $99.99
- Microband X Combo+ 3 Pack $49.99
- Core Sliders $39.99
- Space
- A door and a mat's width
- Packs into
- The Resistance System bag
- Trains
- Full body and core
-
For inside and out
The gym in a bag
$269.97
- Total Resistance Gym $149.99
- Microband X Combo+ 3 Pack $49.99
- X Roller 33cm $69.99
- Space
- A door, the floor or the backyard
- Packs into
- One carry bag, plus the roller
- Trains
- Full body, core and recovery
Kit totals are today's prices of each piece added together.
Your first workout
The 20-minute doorway workout.
Six moves with the starter kit. Do three rounds, resting about a minute between them. Set the door anchor at chest height before you start.
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Banded squat12 reps
Medium band just above the knees. Sit back and down, and push your knees out against the band.
Microband X Combo+
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Standing row12 reps
Face the door, step back until the tube is taut, and pull the handles to your ribs.
Powertube+ Medium
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Glute bridge15 reps
Band above the knees. Drive through your heels and squeeze at the top.
Microband X Combo+
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Chest press12 reps
Turn your back to the door, stagger your feet and press the handles straight out.
Powertube+ Medium
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Lateral band walk10 each way
Band above the knees, quarter squat, and step side to side without letting the knees cave in.
Microband X Combo+
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Pallof press8 each side
Stand side-on to the door, hold the handle at your chest, press it straight out and hold for two seconds.
Powertube+ Medium
A general session for healthy adults. Check the anchor before every set; set-up steps are in Safety and care. More sessions for your gear in the PTP app.
PTP Training App
Workouts for the gear you own.
Add your PTP gear in the app's Gear tab and it recommends workouts for it. Choose easy, medium or hard, press start, and the coaching is on screen.
- 50,000+
- app users
- 10 to 30
- minute sessions
- Free
- to download
Questions
Training at home, answered.
What equipment do I need for a home gym?
For most people, resistance tubes with a door anchor, a set of mini bands and a pair of core sliders cover the whole body. Add a foam roller for recovery. The starter kit on this page gets you going for under $90.
Can you build muscle with resistance bands?
Yes. Research comparing elastic resistance with free weights has found similar strength gains when people train equally hard. Move up a colour level as the reps get easy, or stack tubes on the Total Resistance Gym for heavier work.
How do I anchor a resistance tube to a door?
Slip the padded end of the anchor over the door at the height you need, on the hinge side, and close the door so it opens away from you. Clip the tubes to the loop and give them a firm pull before your first set. Full steps are in Safety and care.
How much space do I need to train at home?
About the length of a mat, with room to stretch your arms out. Every move in the 20-minute doorway workout fits in a hallway.
Train at home with PTP
Home gym equipment, explained.
Training at home works when the equipment is quick to set up and easy to put away. PTP's train at home range is built around resistance: tubes that clip to a door anchor, bands that sit around your legs, and core tools that need no more room than a mat. Together they cover strength, mobility and recovery in a small apartment as well as a big house.
If you are starting out, pair Powertube+ resistance tubes with a mini band set like the Microband X Combo+. For a fuller setup, the Resistance System and the Total Resistance Gym bring several tube levels, handles and anchors together in one kit. Finish with core sliders, an ab wheel and a foam roller for recovery.
PTP gear works with the free PTP Training App: add your gear in the Gear tab and it recommends workouts for what you own. Not sure which resistance to pick? Find your band, on the Resistance bands page, asks a few questions and points you to a starting level.
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- Australia-wide delivery, 2 to 4 days
- Trusted by national teams and athletes
- 10% off your first order over $50