Resistance bands.
Five levels, one colour each. From warm-ups and rehab to pull-up assists and max strength.
- Used by national teams
Find your level
Not sure which band is right for you?
Mini loop, flat band, tube or heavy loop. Tell us what you are training for and we will point you to the one a physio or PT would hand you.
Find your band in 30 seconds
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Find your level
Resistance. Colour coded.
Five colours identify resistance levels across our bands and tubes. Select a colour to explore the range.
Find your band![Built with the coaches, sports scientists and physios behind [elite performance.]](http://ptpfit.com/cdn/shop/files/PTP_Sports.webp?v=1715218880&width=1400)
Resistance bands
Built with the coaches, sports scientists and physios behind elite performance.
Every band is tested in professional training rooms before it reaches yours. Latex you can trust, levels you can read at a glance, and a colour system that stays the same from your first warm-up band to the heaviest Superband.
Questions
Band questions, answered.
Which level should I start with?
Most people start at Level 2 or 3 for everyday training and Level 1 for warm-ups and rehab. Buying for pull-up assistance? It works in reverse: a heavier band gives more lift, so go one level heavier than you think and step down as you get stronger.
Are the colours the same across all PTP bands?
Yes. Pink is always Level 1 and grey is always Level 5, on mini bands, Superbands and resistance tubes alike.
Which band is right for me?
Mini loops like Microband X suit glutes, hips and lower body work. Flat Medibands suit rehab, mobility and Pilates. Powertube+ gives you handles and a door anchor for upper and whole-body strength at home. Superbands are for pull-up assistance, banded lifts and sprint drills. The band finder on this page asks four questions and points you to one.
How do I look after latex bands?
Keep them out of direct sun, wipe them down after sweaty sessions and store them flat. Check for nicks before heavy use. PTP bands contain latex.
About the range
Resistance bands for every level.
PTP resistance bands are built for strength, mobility, rehab and sport, in five resistance levels that share one colour system: pink Ultra Light, yellow Light, green Medium, orange Heavy and grey Ultimate. Choose Microband X knitted mini bands for glute and hip work, Mediband flat bands for physio-led rehab and Pilates, Powertube+ resistance tubes with handles and a door anchor for upper body strength at home, and Superband Dual Colour loop bands for pull-up assistance, banded lifts and sprint drills.
Every band is tested with the coaches, sports scientists and physios behind national teams, and works with the PTP training app for guided sessions. Combo packs give you three levels in one, so you can progress as you get stronger.
- Australia-wide delivery, 2 to 4 days
- Trusted by national teams and athletes
- 10% off your first order over $50