• Why Mobility is Important for Your Training and Movements

    Why Mobility is Important for Your Training and Movements

    Mobility is a term that’s thrown around a lot in the fitness world, but what does it really mean? When we talk about mobility, we’re talking about joint health. No...
  • Warming Up In Winter

    Warming Up In Winter

    Just how important is it?  The mornings get darker, getting out of bed gets harder, and muscles become just a bit tighter... sound familiar? It's Winter.  With the temperature dropping...
  • Introducing Our Ambassadors

    Introducing Our Ambassadors

     Follow them for tips + tricks! They say that you are the average of the 5 biggest influences on your life, so who are you following? It’s important to follow...
  • 5 Quick and Easy Tips to Improve Your Posture

    5 Quick and Easy Tips to Improve Your Posture

    Let’s get that spine aligned! Ever feel that soreness in your back and neck and wonder why it won't go away? Chances are that pain stems from poor posture, but...
  • 4 Places to Workout That Aren’t the Gym

    4 Places to Workout That Aren’t the Gym

    Train anytime, anywhere! Haven’t had time to go to the gym in a while? That’s alright! Winter has us all moving a little slower than normal, the important thing is...
  • 4 exercises to achieve a strong core and abs at home

    4 exercises to achieve a strong core and abs at home

    Can’t go to the gym? Try these ab exercises at home! A strong core is essential for your health and fitness, especially if you want to improve your posture, balance...
  • 5 Major Benefits To Resistance Training

    5 Major Benefits To Resistance Training

    The more you know right?  Resistance training really is the whole package when it comes to reward! It can improve countless things about ourselves from our physical appearance to our...
  • PTP's ‘Answer All’ Q&A with Matthew Delladevova

    PTP's ‘Answer All’ Q&A with Matthew Delladevova

    When it comes to basketball, Australian player Matthew Dellavedova ranks as one of the best! He's consistently performed on and off the court and continues to cement his position globally...
  • PTP's ‘Answer All’ Q&A with Jade Lally

    PTP's ‘Answer All’ Q&A with Jade Lally

    Ever wondered what it takes to be one of the best in the world? Ever wondered what it takes to be one of the best at something? Each month we'll...
  • Why An Active Recovery Is As Important As Your Workout!

    Why An Active Recovery Is As Important As Your Workout!

    Your body will thank you You've just spent an hour, maybe two pushing your body to the limit. Time for a well earned rest on the couch, right? That's not...
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