Articles

Ankle straps are adjustable fitness accessories that attach securely around your ankles, connecting to cable machines, resistance bands or tubes, such as PTP PowerTubes to create customisable resistance training systems....

What Is Resistance Training—and How Does It Apply to Basketball? Resistance training involves challenging your muscles using bands, weights or bodyweight to build strength, stability and control. For basketball players,...

The more you know right?  Resistance training really is the whole package when it comes to reward! It can improve countless things about ourselves from our physical appearance to our...

Mobility is a term that’s thrown around a lot in the fitness world, but what does it really mean? When we talk about mobility, we’re talking about joint health. No...

Cold Plunging: Is It Worth the Hype?  Cold plunging, or immersing most of your body in icy water, has become increasingly popular. No longer just for athletes seeking relief from...

DISCOVER PROFORMANCE™ BY PTP PROFORMANCE IS OUR SCIENCE-BACKED TRAINING METHOD THAT SUPERCHARGES YOUR PTP GEAR. Effective workouts in as little as 20 minutes Browse workouts for your gear Choose workouts...