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PTP supports professional athletes
PTP is here to help you move smarter and perform better. Which is why Australias National Teams partner with us for products to assist with their Strength and Conditioning Speed... -
The Experts’ Guide To Strength Training
If your goal is to achieve a fitter and more toned body, increase muscle mass or strengthen your core, strength training can help you with it. Strength training can help... -
Debunking Nutrition Myths & More With Emma Clarke
In our first chat with Emma Clarke Nutrition, we broke food down to a digestible (ha) level with easy-to-understand nutrition facts, how to stay motivated to cook and plenty more.... -
Why is everyone using Ankle Straps?
Resistance training has been on the rise lately, with functional movements strengthening and challenging your body. Ankle straps are a huge part of this kind of exercise, as well as... -
Tammy Silva Q & A
An Endometriosis Fitness Coach is here to help. Tammy Silva is a certified personal trainer that lives her life with the often crippling disease endometriosis. It can surface without warning... -
4 Exercises for Stronger Legs
It’s been said before but we’ll say it again, you can’t skip leg day! Biceps and abs are fun to flex but your legs are what carry your whole body,... -
Get Stronger Arms Quicker!
Everyone loves a good arm day, and to be honest, it feels and looks pretty damn good having strong arms! If you have been training but you haven’t been noticing... -
Pauline Concha Q & A
Introducing Pauline Concha We’ve all picked up a jump rope at some stage in our life and realised two things. One, it’s incredibly hard and two, if you do get... -
Emma Clarke Q & A
Introducing Emma Clarke Eating makes up a big part of your fitness journey! It’s the fuel that provides your body with the energy but also the ways to repair and... -
Why Mobility is Important for Your Training and Movements
Mobility is a term that’s thrown around a lot in the fitness world, but what does it really mean? When we talk about mobility, we’re talking about joint health. No... -
Warming Up In Winter
Just how important is it? The mornings get darker, getting out of bed gets harder, and muscles become just a bit tighter... sound familiar? It's Winter. With the temperature dropping... -
Introducing Our Ambassadors
Follow them for tips + tricks! They say that you are the average of the 5 biggest influences on your life, so who are you following? It’s important to follow...
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