Get game ready
Golf training equipment.
A good swing needs shoulders that turn, hips that hold and a core that ties them together, for all 18 holes. Gear chosen by PTP to prepare, train and recover.
10 products
Proven in elite sport
From national teams to your Saturday round.
Since 2010 PTP has worked alongside the coaches and teams behind elite sport. These are the pieces from that range that suit golfers.
- 2010With elite teams sinceFootball Australia and Rugby Australia among them.
- 40+CountriesWhere PTP gear is sold today.
- 5Resistance levelsColour-coded, so you can start light and move up.
Shop by phase
Prepare. Train. Recover.
What you need before the first tee, what builds your swing between rounds, and what helps you recover after the 18th.
The golf kit
One for each phase.
A long band to loosen your shoulders, a tube to train your turn and two massage balls for after the round. It is everything you need for the three key moves below.
Kit total$104.97
The kit total is today's price of each piece added together.
Three key moves
One move for each phase.
Do the first before every round, the second two or three times a week, and the third after you play. Each one uses a piece of the golf kit.
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Prepare
Shoulder pass-through2 × 10
Hold the band wide in both hands, arms straight. Lift it over your head and behind you, then back, without arching your lower back. Go wider if it pinches.
Mediband Combo+ 3 Pack
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Train
Tube rotation3 × 10 each side
Anchor the tube in a door at chest height and stand side-on, arms long. Turn your chest away from the door while your hips keep facing forward, then control it back.
Powertube+ Medium
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Recover
Foot and glute release60 sec each
Roll the arch of each foot over the soft ball. Then sit on the firm ball and roll slowly around your glutes and hips.
Massage Balls Combo
General moves for healthy golfers. Choose a level that lets you finish every rep with control, and stop if anything hurts. More sessions for your gear in the PTP app.
FAQ
Golf training, answered.
What exercises help your golf swing?
Train rotation with your hips stable, build strength in your glutes and hips, and keep your shoulders and upper back mobile. The three key moves on this page cover one of each, with a band, a tube and two massage balls.
Are resistance bands good for golf?
Yes. Bands and tubes load the turning, pushing and pulling the swing uses, and they fit in a golf bag. Use a light band to warm up before a round and a heavier tube to build strength between rounds.
How should golfers warm up before a round?
Spend a few minutes on shoulder and upper-back mobility, wake up your glutes, then hit a few easy shots before you build to full swings. The shoulder pass-through on this page takes two minutes on the range.
What helps recovery after 18 holes?
A round means a lot of walking and a lot of swings. Roll your feet on a massage ball or the Swap Foot Roller, ease your upper back with the Myo-X2 back massager, and roll your hips and glutes on a soft roller.
Golf at PTP
Golf training gear, explained.
A golf swing is a fast, full-body turn. It needs mobile shoulders and upper back, strong hips and glutes, and a core that keeps you balanced from the takeaway to the finish. This collection sorts PTP training and recovery gear into three phases, so you can build a kit for your game one piece at a time.
To prepare, use a Mediband to loosen your shoulders, a light Powertube+ for rotations and a Microband X to switch on your glutes. To train, add a heavier Powertube+ or the Superband Combo+ for rotational strength. To recover, use massage balls for your feet and glutes, the Myo-X2 for your upper back and a soft roller for your hips. Every band and tube comes in colour-coded levels, so you can start light and move up. Not sure where to start? Find your level in a few questions.
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- Australia-wide delivery, 2 to 4 days
- Trusted by national teams and athletes
- 10% off your first order over $50