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Green PTP Medium Superband rolled into a coil on a white background.
Man performing an assisted pull-up with a green PTP Medium Superband, viewed from behind.
Man performing a resisted push-up with a green PTP Medium Superband across his upper back.
Green PTP Medium Superband hanging from a gym bar, with its resistance label visible.
Close-up of the green PTP Medium Superband label showing 17–30 kg resistance.
Close-up of the folded loop of a green PTP Medium Superband.
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$49.90
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Designed by sports experts

Coaches, physios and sports scientists

Designed and tested in Australia

Since 2010, with national teams

Integrated with the PTP Training App

Workouts built for your gear

Practical by design

Lightweight, portable, honestly priced

Designed by sports experts

Coaches, physios and sports scientists

Designed and tested in Australia

Since 2010, with national teams

Integrated with the PTP Training App

Workouts built for your gear

Practical by design

Lightweight, portable, honestly priced

Find your level

Five levels. One colour each.

The same five colours run across our bands and tubes, from Ultra Light to Ultimate.

  1. 01 Ultra LightWarm-ups and rehabSuperband Ultra Light
  2. 02 LightStarting outSuperband Light
  3. 03 MediumRegular trainingYou are here
  4. 04 HeavyStrength workSuperband Heavy
  5. 05 UltimateAthletes and powerSuperband Ultimate

Resistance breakdown

Superband resistance.

Every level covers a range. Here is how hard each one pulls as you stretch it.

Why a range

A band has no fixed weight. It pulls back harder the further you stretch it, so a short stretch sits at the bottom of the range and a full stretch at the top. Stretch less to make a move easier, stretch further to make it harder, and move up a level when the top of your range feels easy.

At a glance

LevelKilogramsPounds
Ultra Light 6 to 10 kg 13.2 to 22 lbs
Light 10 to 20 kg 22 to 44.1 lbs
MediumThis band 17 to 30 kg 37.5 to 66.1 lbs
Heavy 25 to 45 kg 55.1 to 99.2 lbs
Ultimate 38 to 70 kg 83.8 to 154.3 lbs

How the pull builds

Kilograms at each stretch
Stretch1.25x1.5x1.75x2x2.25x2.5x2.75x3x
Ultra Light6.26.87.48.08.28.59.19.7
Light11.712.914.015.216.517.919.220.8
Medium17.419.521.422.825.327.128.830.3
Heavy26.028.831.133.836.539.342.945.9
Ultimate38.442.746.550.154.958.963.367.3

Stretch is the band’s length against its resting length: 2x means pulled to twice as long. Figures are a guide, every band varies a little.