CORE SLIDERS CAN BE USED AS PART OF YOUR STRENGTH TRAINING TO HELP IMPROVE CORE STABILITY AND CHALLENGE YOUR AB WORKOUTS. THEY CAN BE USED FOR A FULL-BODY WORKOUT BOTH INDOORS AND OUTDOORS AS A PORTABLE FITNESS SOLUTION.
This product is designed to challenge your core stability, cardiovascular endurance, strength and flexibility - all at the same time. Can be used to move forward, backward, side-to-side and rotate your body without restrictions for optimal functional sports movement. By simply widening or narrowing your hand or foot positioning, you can increase or decrease the level of difficulty of each exercise.
FEATURES & BENEFITS:
Exercise guide included
Can be flipped to alternate textures for use on different surfaces