INTEGRATED STRENGTHWEAR IS HERE

AMPLIFY THE BURN NOT THE EFFORT

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Close-up of the white outer-thigh weight pocket on black PTP Form Microweighted Shorts.
Side view of black PTP Form Microweighted Shorts worn by a woman, showing the white thigh weight pocket.
Rear view of a woman wearing black PTP Form Microweighted Shorts with white outer-thigh weight pockets.
Pair of black PTP Large Pocket Weights, each weighing 0.5 lb / 0.23 kg.
Close-up of the white outer-thigh weight pocket on black PTP Form Microweighted Shorts.
Side view of black PTP Form Microweighted Shorts worn by a woman, showing the white thigh weight pocket.
Rear view of a woman wearing black PTP Form Microweighted Shorts with white outer-thigh weight pockets.
Pair of black PTP Large Pocket Weights, each weighing 0.5 lb / 0.23 kg.
NEW | INTEGRATED STRENGTHWEAR

FORM MICROWEIGHTED HIGH-RISE BOOTY SCULPT SHORT 4" - WITH WEIGHTS

$159.97

A high-rise 4" sculpt short with external outer-thigh weight pockets, designed to add targeted lower-body resistance while maintaining a sleek, athletic silhouette.

  • Make your muscles work harder with added resistance
  • Adjust your load with removable weights
  • Targeted lower-body resistance
  • Weight placement designed to support natural movement
  • High-rise, sculpting fit
  • Fully loaded product holds 4 x large weights total 2lb / 0.92kg
In stock
FORM MICROWEIGHTED HIGH-RISE BOOTY SCULPT SHORT 4" (Size)
XS
S
M
L
FORM MICROWEIGHTED HIGH-RISE BOOTY SCULPT SHORT 4" (Size)
EMPTY DOM REMOVE PROTECTOR
Features & Benefits

Make your muscles work harder with added lower-body resistance

Weight positioned over the muscles, not the joints, to support natural movement

High-rise, sculpting fit

Adjust your load with removable weights

 Weights & Load

Fully loaded product holds 4 x large weights total 2lb / 0.91kg

 Size & Fit

External weight pockets on the outer upper quads for fast loading

4 inch inseam for free, unrestricted movement

High-rise sculpting waistband

Sculpting compression fabric for comfort and flexibility

Interlock stitching for a smooth, supremely comfortable finish

 Materials & Care

Body: 75% Nylon with 25% Spandex

Weights: 0.23 kg (0.5 lb) pocket weights, steel core with silicone coating, removable Remove all weights before washing. Machine wash cold. Air dry. Do not bleach or iron.

 FAQ

Why weights on the side of the quads?
Outer-quad loading activates the lateral thigh and hip stabilizers that support balance, alignment, and controlled movement.

Are the pockets internal or external?
These are external quad pockets for quick loading and unloading.

How much weight do they hold?
Up to 0.91 kg (2 lb) standard, or 1.81 kg (4 lb) when pockets are double-loaded.

Will the weights stay put?
Yes. The compression fit holds them against the thigh during movement.

Warnings: Consult a physician before beginning any resistance training. Keep weights away from young children.
Quick view
Close-up of the white outer-thigh weight pocket on black PTP Form Microweighted Shorts.
Side view of black PTP Form Microweighted Shorts worn by a woman, showing the white thigh weight pocket.
Rear view of a woman wearing black PTP Form Microweighted Shorts with white outer-thigh weight pockets.
Pair of black PTP Large Pocket Weights, each weighing 0.5 lb / 0.23 kg.
Close-up of the white outer-thigh weight pocket on black PTP Form Microweighted Shorts.
Side view of black PTP Form Microweighted Shorts worn by a woman, showing the white thigh weight pocket.
Rear view of a woman wearing black PTP Form Microweighted Shorts with white outer-thigh weight pockets.
Pair of black PTP Large Pocket Weights, each weighing 0.5 lb / 0.23 kg.
Quick view

FORM MICROWEIGHTED HIGH-RISE BOOTY SCULPT SHORT 4" - WITH WEIGHTS

$159.97
FORM MICROWEIGHTED HIGH-RISE BOOTY SCULPT SHORT 4" (Size)
XS
S
M
L
FORM MICROWEIGHTED HIGH-RISE BOOTY SCULPT SHORT 4" (Size)
View full details
INTEGRATED STRENGTHWEAR

LOAD THE MUSCLE, NOT THE JOINT

Wrist and ankle weights hang off your joints. Integrated Strengthwear puts small, removable weights over the muscles of your arms and legs, spread across several pockets. Every step, stride and rep asks those muscles to move and control a little more. Same activity, more work from every move. 

READ THE FAQ
Man running on a park path while wearing black PTP Motion Microweighted Calf Sleeves.

How it works

Three steps. No new workout to learn.

  • 01Man wearing a black PTP Plyoslide Microweighted Vest over a grey training tee.

    PICK YOUR PIECE

    Pick any garments or selection or garments and accessories

  • 02Close-up of a removable pocket weight being inserted into a PTP Motion Microweighted Calf Sleeve.

    ADD THE WEIGHTS

    Slide the pockets weights into the place. Arms take small pocket weight (look for the green packaging). Lower body and torso require large pocket weights (orange packaging). 

  • 03Woman running outdoors in black PTP Pace Microweighted Leggings with calf weight pockets.

    Move more

    Three out of four Australians aren't getting the recommend amount of muscle strengthening activity. Integrated strengthwear provides an easy way to incorporate strength training into your everyday without finding the time for another session or to learn a different movement. 

The science

Same walk. More work.

Wearable resistance is backed by more than a decade of research. A review of 32 studies found that well-placed resistance can raise the muscle and energy demand of walking, running, sprinting and jumping. Then we tested ours: the same walking and jogging session, with and without Integrated Strengthwear.

  • 35%
    more calories burned*
  • 74%
    faster to reach
    training intensity*
  • 3to4%
    of body weight:
    the load we tested
  • 32
    studies in the
    research review

Perceived effort stayed about the same, even at the higher measured intensity.*

Backed by science

*Strongest responders in matched, single-session treadmill testing: the same walking and jogging conditions with and without a calf-anchored, distributed load of about 3 to 4% of body weight. Not typical results; individual results vary. "74% faster" is the time taken to reach the training-intensity threshold, not running speed. Research: Macadam, Cronin & Simperingham, Sports Medicine 2017; Browning et al., Med Sci Sports Exerc 2007; Field et al., Sports 2019; Kilogear testing (Willis, 2026).

How much weight should you wear?

Work towards 3 to 4% of your body weight. More isn't better; the weight should never change the way you move. 

  • Your body weight50 to 65 kg
    Target load1.5 to 2.6 kg
  • Your body weight65 to 85 kg
    Target load1.9 to 3.4 kg
  • Your body weight85 to 105 kg
    Target load2.5 to 4.1 kg
  1. 01

    Start gradually and increase the weight over time

  2. 02

    Increase weight OR time, not both at once

  3. 03

    If it changes how you move or feels uncomfortable lessen the weight

New to exercise, returning from injury, pregnant or managing a medical condition? Check with a healthcare professional first.