Resistance Training Exercise Guide

Rated 5.0 out of 5
Based on 1 review
In stock

This is a bulky item
Product with Purpose Each product is uniquely designed to help achieve your fitness goals.
Superior Quality Every Product has the highest Quality Standards.
Created by the Experts & Exercise Guide Included Tested & used by Elite Teams and Physicians. Extensive exercise guide provided.
Socially Conscious We give $1 from every sale to life-changing projects.

Digital Exercise Guide. Get fit and train at home with more than 100 exercises from strength to pilates.

The Resistance Training Exercise Guide includes:

• Over 100 exercises 

• Beginner, Intermediate and Advanced workouts routine

• Body-part focused workouts targeting your abs, arms, shoulders, glutes, and legs

• 3 Pilates Programs


1. Add the Resistance Training Exercise Guide product to your cart
2. Proceed to Checkout
3. Check your e-mail to download the guide


Free shipping on all orders over $119.

$9.95 flat rate shipping for orders under $119.

Products will arrive within 2-4 working days for most destinations, however remote areas can take up to 7 working days.


We offer a 30-day refund policy for faulty products.

average rating 5.0 out of 5
Based on 1 review
  • 5 Stars
    1 Review
  • 4 Stars
    0 Reviews
  • 3 Stars
    0 Reviews
  • 2 Stars
    0 Reviews
  • 1 Star
    0 Reviews
100% of reviewers would recommend this product to a friend
Rated 5 out of 5
Easy to use
Rated 5 out of 5
1 Review
Reviewed by Peter H.
Verified Buyer
I recommend this product
Age Range
55 - 64
Fitness Goal
  • Weight Loss
Rated 5 out of 5
Review posted


Perfect for me.👍

Rated 5 out of 5
Easy to use
Rated 5 out of 5
Was this helpful?
The cookie settings on this website are set to 'allow all cookies' to give you the very best experience. Please click Accept Cookies to continue to use the site.
Resistance Training Exercise Guide
You have successfully subscribed!

Shopping Cart 0

Your cart is empty.

Shop with a Purpose with i-change Logo