Resistance Training Exercise Guide

Rated 5.0 out of 5
Based on 4 reviews
In stock

$14.99
This is a bulky item
$14.99
Product with Purpose Each product is uniquely designed to help achieve your fitness goals.
Superior Quality Every Product has the highest Quality Standards.
Created by the Experts & Exercise Guide Included Tested & used by Elite Teams and Physicians. Extensive exercise guide provided.
Socially Conscious We give $1 from every sale to life-changing projects.

Digital Exercise Guide. Get fit and train at home with more than 100 exercises from strength to pilates.

The Resistance Training Exercise Guide includes:

• Over 100 exercises 

• Beginner, Intermediate and Advanced workouts routine

• Body-part focused workouts targeting your abs, arms, shoulders, glutes, and legs

• 3 Pilates Programs

HOW TO DOWNLOAD THE GUIDE

1. Add the Resistance Training Exercise Guide product to your cart
2. Proceed to Checkout
3. Check your e-mail to download the guide
4. #TRAINATHOME

SHIPPING

Free shipping on all orders over $119.

$9.95 flat rate shipping for orders under $119.

Products will arrive within 2-4 working days for most destinations, however remote areas can take up to 7 working days.

RETURNS

We offer a 30-day refund policy for faulty products.

FAQ
average rating 5.0 out of 5
Based on 4 reviews
  • 5 Stars
    4 Reviews
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100% of reviewers would recommend this product to a friend
Quality
Rated 5 out of 5
Easy to use
Rated 5 out of 5
4 Reviews
Reviewed by Colin L.
Verified Buyer
I recommend this product
Gender
Male
Age Range
65+
Fitness Goal
  • Strength & Toning
Rated 5 out of 5
Review posted

Colin

Totally awsome.

I have been working with the 5.5kg since Aug '22 and have now moved up to the 7.5kg doing 8 exercises each time x 3 reps. I started on 10 for each rep but found I could manage 15 with ease.

My smart wife bought me a 12.5kg for Xmas and I am hesitant about using it just yet as it's a big step.

I don't want to pull a muscle, trying to be a strong man.

I have noticed big improvements in my stamina as I can do outside jobs without the ache later.

I am 76 . I intend to die just wearing out, not sick and unhealthy. I have survived cancer and I still go deer hunting and fly-fishing.

Cheers

Colin

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Quality
Rated 5 out of 5
Easy to use
Rated 5 out of 5
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PTP Fitness

Colin, you sound like a complete legend. Your wife is coming across as pretty smart too!
Keep listening to your body and enjoying yourself, you'll be on the 12.5kg's in no time, start off with the exercises you're strongest with and you'll soon be incorporating a whole new range of movements in no time! Have an awesome 2023, Team PTP

Reviewed by Rob S.
Verified Buyer
I recommend this product
Gender
Male
Age Range
65+
Fitness Goal
  • Strength & Toning
  • Weight Loss
  • HIIT/Cardio
Rated 5 out of 5
Review posted

Informative

Just what I needed to get started with the bands.

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Quality
Rated 5 out of 5
Easy to use
Rated 5 out of 5
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Reviewed by Dion W.
Verified Buyer
I recommend this product
Gender
Male
Age Range
45 - 54
Fitness Goal
  • Strength & Toning
  • Recovery
  • HIIT/Cardio
Rated 5 out of 5
Review posted

Bursitis

I bought this system to help with bursitis in my shoulder, its helped a lot towards my recovery

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Quality
Rated 5 out of 5
Easy to use
Rated 5 out of 5
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Reviewed by Peter H.
Verified Buyer
I recommend this product
Gender
Male
Age Range
55 - 64
Fitness Goal
  • Weight Loss
Rated 5 out of 5
Review posted

Perfect..

Perfect for me.👍

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Quality
Rated 5 out of 5
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Rated 5 out of 5
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