United States
United Kingdom
Resistance Training Exercise Guide
Digital Exercise Guide. Get fit and train at home with more than 100 exercises from strength to pilates.
The Resistance Training Exercise Guide includes:
• Over 100 exercises
• Beginner, Intermediate and Advanced workouts routine
• Body-part focused workouts targeting your abs, arms, shoulders, glutes, and legs
• 3 Pilates Programs
HOW TO DOWNLOAD THE GUIDE
1. Add the Resistance Training Exercise Guide product to your cart
2. Proceed to Checkout
3. Check your e-mail to download the guide
4. #TRAINATHOME
We offer free shipping on all orders over $119 and $9.95 flat rate shipping for orders under $119. Bulky items do not qualify for free shipping and are charged at a flat rate of $19.99.
Products will arrive within 2-4 working days for most destinations, however remote areas can take up to 7 working days.RETURNS
We offer a 30-day refund policy for faulty products.
- Gordon M.Verified BuyerRated 5 out of 5 stars4 months agoWell set out
Great guide for using the resistance bands. Would love to see an app developed.
PFPTP Fitness4 months agoHey Gordon! Appreciate the feedback and we will be sharing some exciting news soon ; ) keep up the training. Team PTP
- Jozsef Z.Verified BuyerRated 5 out of 5 stars5 months agoBook
This is the same book that was included with the Total Resistance System that I had purchased. Now I also have a digital copy to which I can refer anywhere.
- Colin L.Verified BuyerRated 5 out of 5 stars8 months agoColin
Totally awsome.
I have been working with the 5.5kg since Aug '22 and have now moved up to the 7.5kg doing 8 exercises each time x 3 reps. I started on 10 for each rep but found I could manage 15 with ease.
My smart wife bought me a 12.5kg for Xmas and I am hesitant about using it just yet as it's a big step.
I don't want to pull a muscle, trying to be a strong man.
I have noticed big improvements in my stamina as I can do outside jobs without the ache later.
I am 76 . I intend to die just wearing out, not sick and unhealthy. I have survived cancer and I still go deer hunting and fly-fishing.
Cheers
Colin
PFPTP Fitness8 months agoColin, you sound like a complete legend. Your wife is coming across as pretty smart too!
Keep listening to your body and enjoying yourself, you'll be on the 12.5kg's in no time, start off with the exercises you're strongest with and you'll soon be incorporating a whole new range of movements in no time! Have an awesome 2023, Team PTP - Rob S.Verified BuyerRated 5 out of 5 stars9 months agoInformative
Just what I needed to get started with the bands.
- Dion W.Verified BuyerRated 5 out of 5 stars11 months agoBursitis
I bought this system to help with bursitis in my shoulder, its helped a lot towards my recovery
