RESISTANCE TRAINING EXERCISE GUIDE
Digital Exercise Guide. Get fit and train at home with more than 100 exercises from strength to pilates.
DISCOVER THE PTP TRAINING APP
FREE ACCESS
- HOW TO USE YOUR GEAR
- FREE VIDEO TUTORIALS
- FREE SAMPLE WORKOUTS
UNLOCK PREMIUM
- FULL WORKOUT LIBRARY
- LIMITED TIME PROGRAMMES
- PROGRESS TRACKING
- CUSTOMIZED DAILY WORKOUTS BASED ON YOUR GEAR & MORE...
START A NEW FITNESS JOURNEY!
- Add your gear to find your daily workout
- Mix it up with workouts recommended for you
- Save your favourite workouts
- Track your progress
- You’re off and running!
DISCOVER PROFORMANCE™ BY PTP
PROFORMANCE IS OUR SCIENCE-BACKED TRAINING METHOD THAT SUPERCHARGES YOUR PTP GEAR.
- Effective workouts in as little as 20 minutes
- Browse workouts for your gear
- Choose workouts based on your goal
- Challenge yourself with short term Programmes
- Transform your body, get results.
MASTER YOUR FORM AND DISCOVER ENDLESS WAY TO USE YOUR PTP GEAR.
- Tutorials / How-to for your PTP Gear
- Video Guide content
- Safety & Care
- Add Products to your Gear
- Shop straight from the app
- Gordon M.Verified BuyerRated 5 out of 5 stars1 year agoWell set out
Great guide for using the resistance bands. Would love to see an app developed.
PFPTP Fitness1 year agoHey Gordon! Appreciate the feedback and we will be sharing some exciting news soon ; ) keep up the training. Team PTP
- Jozsef Z.Verified BuyerRated 5 out of 5 stars1 year agoBook
This is the same book that was included with the Total Resistance System that I had purchased. Now I also have a digital copy to which I can refer anywhere.
- Colin L.Verified BuyerRated 5 out of 5 stars1 year agoColin
Totally awsome.
I have been working with the 5.5kg since Aug '22 and have now moved up to the 7.5kg doing 8 exercises each time x 3 reps. I started on 10 for each rep but found I could manage 15 with ease.
My smart wife bought me a 12.5kg for Xmas and I am hesitant about using it just yet as it's a big step.
I don't want to pull a muscle, trying to be a strong man.
I have noticed big improvements in my stamina as I can do outside jobs without the ache later.
I am 76 . I intend to die just wearing out, not sick and unhealthy. I have survived cancer and I still go deer hunting and fly-fishing.
Cheers
Colin
PFPTP Fitness1 year agoColin, you sound like a complete legend. Your wife is coming across as pretty smart too!
Keep listening to your body and enjoying yourself, you'll be on the 12.5kg's in no time, start off with the exercises you're strongest with and you'll soon be incorporating a whole new range of movements in no time! Have an awesome 2023, Team PTP - Rob S.Verified BuyerRated 5 out of 5 stars1 year agoInformative
Just what I needed to get started with the bands.
- Dion W.Verified BuyerRated 5 out of 5 stars1 year agoBursitis
I bought this system to help with bursitis in my shoulder, its helped a lot towards my recovery