United States
- Strength & Toning
Colin
Totally awsome.
I have been working with the 5.5kg since Aug '22 and have now moved up to the 7.5kg doing 8 exercises each time x 3 reps. I started on 10 for each rep but found I could manage 15 with ease.
My smart wife bought me a 12.5kg for Xmas and I am hesitant about using it just yet as it's a big step.
I don't want to pull a muscle, trying to be a strong man.
I have noticed big improvements in my stamina as I can do outside jobs without the ache later.
I am 76 . I intend to die just wearing out, not sick and unhealthy. I have survived cancer and I still go deer hunting and fly-fishing.
Cheers
Colin
| Quality |
Rated 5 out of 5
|
|---|---|
| Easy to use |
Rated 5 out of 5
|
PTP Fitness
Colin, you sound like a complete legend. Your wife is coming across as pretty smart too!
Keep listening to your body and enjoying yourself, you'll be on the 12.5kg's in no time, start off with the exercises you're strongest with and you'll soon be incorporating a whole new range of movements in no time! Have an awesome 2023, Team PTP
