RHYTHM MICROWEIGHTED TEE
A breathable, lightweight training tee with removable weights positioned in internal biceps pockets for balanced upper-body resistance.
- Make your muscles work harder with added resistance
- Adjust your load with removable weights
- Targeted upper-body resistance
- Weight placement designed to support natural movement
- Breathable fabric for comfort
- Fully loaded product holds 4 x small weights total 1lb / 0.44kg
DISCOVER PROFORMANCE™ BY PTP
PROFORMANCE IS OUR SCIENCE-BACKED TRAINING METHOD THAT SUPERCHARGES YOUR PTP GEAR.
- Effective workouts in as little as 20 minutes
- Browse workouts for your gear
- Choose workouts based on your goal
- Challenge yourself with short term Programmes
- Transform your body, get results.
MASTER YOUR FORM AND DISCOVER ENDLESS WAY TO USE YOUR PTP GEAR.
- Tutorials / How-to for your PTP Gear
- Video Guide content
- Safety & Care
- Add Products to your Gear
- Shop straight from the app
FREE ACCESS
- HOW TO USE YOUR GEAR
- FREE VIDEO TUTORIALS
- FREE SAMPLE WORKOUTS
UNLOCK PREMIUM
- FULL WORKOUT LIBRARY
- LIMITED TIME PROGRAMMES
- PROGRESS TRACKING
- CUSTOMIZED DAILY WORKOUTS BASED ON YOUR GEAR & MORE...
START A NEW FITNESS JOURNEY!
- Add your gear to find your daily workout
- Mix it up with workouts recommended for you
- Save your favourite workouts
- Track your progress
- You’re off and running!
LOAD THE MUSCLE, NOT THE JOINT
Wrist and ankle weights hang off your joints. Integrated Strengthwear puts small, removable weights over the muscles of your arms and legs, spread across several pockets. Every step, stride and rep asks those muscles to move and control a little more. Same activity, more work from every move.
How it works
Three steps. No new workout to learn.
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01
PICK YOUR PIECE
Pick any garments or selection or garments and accessories
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02
ADD THE WEIGHTS
Slide the pockets weights into the place. Arms take small pocket weight (look for the green packaging). Lower body and torso require large pocket weights (orange packaging).
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03
Move more
Three out of four Australians aren't getting the recommend amount of muscle strengthening activity. Integrated strengthwear provides an easy way to incorporate strength training into your everyday without finding the time for another session or to learn a different movement.
Same walk. More work.
Wearable resistance is backed by more than a decade of research. A review of 32 studies found that well-placed resistance can raise the muscle and energy demand of walking, running, sprinting and jumping. Then we tested ours: the same walking and jogging session, with and without Integrated Strengthwear.
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35%more calories burned*
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74%faster to reach
training intensity* -
3to4%of body weight:
the load we tested -
32studies in the
research review
Perceived effort stayed about the same, even at the higher measured intensity.*
*Strongest responders in matched, single-session treadmill testing: the same walking and jogging conditions with and without a calf-anchored, distributed load of about 3 to 4% of body weight. Not typical results; individual results vary. "74% faster" is the time taken to reach the training-intensity threshold, not running speed. Research: Macadam, Cronin & Simperingham, Sports Medicine 2017; Browning et al., Med Sci Sports Exerc 2007; Field et al., Sports 2019; Kilogear testing (Willis, 2026).
How much weight should you wear?
Work towards 3 to 4% of your body weight. More isn't better; the weight should never change the way you move.
- Your body weight50 to 65 kgTarget load1.5 to 2.6 kg
- Your body weight65 to 85 kgTarget load1.9 to 3.4 kg
- Your body weight85 to 105 kgTarget load2.5 to 4.1 kg
- 01
Start gradually and increase the weight over time
- 02
Increase weight OR time, not both at once
- 03
If it changes how you move or feels uncomfortable lessen the weight
New to exercise, returning from injury, pregnant or managing a medical condition? Check with a healthcare professional first.